Join us in Carmel Valley on MWFs 700AM for our Youth Fitness Training classes. We will start out at the Rec Center Park at 3777 Townsgate Drive. May alternate locations from time to time around the Valley. In addition, we are looking to form private small groups of 4-6 participants to do in home or neighborhood common areas. Families that are interested should inquire about family training programs in your own backyard.
Physical activity has numerous immediate health benefits, such as improved sleep and school performance. In regards to long term health, it reduces the risk of cardiovascular and metabolic diseases, some cancers, and improves bone health. Exercise also offers mental health benefits as it is an excellent outlet for children to deal with stressors and has been shown to reduce the risk of mood disorders and anxiety. Sports and physical activity often results in improved self-esteem. Additionally, while there are no studies specifically related to the risk of COVID infection, scientific studies suggest that physical exercise results in fewer infections amongst children. Assisting your child in developing optimal habits at an early age makes it more likely they live an active, healthy lifestyle as an adult.
Classes are 60-minutes and every session is different. All equipment will be provided for classes. The only thing you are responsible for is a workout mat, towel, mask and water.