San Diego’s original outdoor bootcamp brings you an outdoor fitness class to get those butts lifted, toned and muscular. The class is set to begin April 2019. We haven’t created a concrete start date so please stay tuned. This class will be held on Sunday mornings and possibly on Saturday following our 60-minute HIIT class […]
Over 40 Fitness Classes Here is your opportunity to try an interval-styled boot camp fitness class in your neighborhood without the youngsters driving you nuts or making you feel conscious about your abilities, age or size. Why do we want to focus on 40+ participants: Like I have personally experienced… Maybe you have woke up […]
This training option is for those that don’t live in the San Diego area, those that travel frequently or for those residing out of the area. This is a convenient way to train on your own schedule and avoid the costs of personal training. Your program will be designed to progressively teach you purposeful and […]
Improving your fitness is a marathon, not a sprint. Nothing happens over night and there is no magic formula. If you struggle with stability, mobility or injuries, while others may be plateaued at an optimal level of fitness. At Wired Fitness San Diego, our personal training programs, can adapt to your individual needs no matter […]
Types of Exercise Aerobic Exercise A teen’s fitness program should include aerobic exercise such as brisk walking, basketball, bicycling, swimming, in-line skating, soccer, jogging—any continuous activity that increases heart rate and breathing. Regular workouts improve the efficiency of the cardiorespiratory system, so that the heart and lungs don’t have to work as hard to meet the body’s increased demands […]
BEGINS 01-05-2019 In 60 days you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. We will […]
Are you ready to challenge yourself during the holidays? Throw $20 into our weight loss challenge and grind to either maintain or lose weight during the month of December to get your money back. If you gain weight… the money goes into the pot for our NEW YEAR 60DAY CHALLENGE grand prize winner. Hold yourself […]
The Wired Fitness Bootcamp 60 DAY Lifestyle Challenge begins on OCTOBER 1, 2018. Is summer ready for you? In 60 days you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group […]