NUTRITIONAL MACROS ARE AN IMPORTANT COMPONENT TO THE SUCCESS OF YOUR PROGRAM Macros are the metric we can use to create individualized nutritional intakes, measure nutrients, create specific changes in performance and your body composition. Coaches will use these nutritional macros to help you achieve your goals objectively and effectively. You can track your macros […]
REASONS WHY OUTDOOR FITNESS WORKOUTS ARE BETTER FOR YOU… 8 BENEFITS OUR OUTDOOR FITNESS WORKOUTS Studies have shown that physical activity outdoors lowers a person’s blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Train outdoors, push […]
JOIN US FOR AN OUTDOOR HIIT BOOTCAMP CLASS IN SEVERAL SAN DIOEGO LOCATIONS Are you looking for an outdoor socially distance bootcamp class in the San Diego area? Wired Fitness offers class in the following locations: Carmel Valley MWF 600AM Mission Bay TTH 530PM SAT 800AM Solana Ranch TTH 600AM Clairemont TTH 730AM Wired Fitness […]
JOIN ONE OF OUR SOCIALLY DISTANCED OUTDOOR WORKOUTS TODAY! Are you looking for a safe place to improve your fitness, tackle your 2021 goals, or just be around others and socialize from a distance? Our outdoor workouts are located in Clairemont, Carmel Valley, Mission Bay East and Solana Ranch. Private 1-on-1, buddy training (2-3 participants) […]
NEW YEAR BOOTCAMP CLASS IN MISSION BAY PARK If you are looking for a Ney Year Bootcamp fitness class that will cost you nothing to participate in? You’ve found the right place. On top of the free class, I will be offering new participants an opportunity to earn a free month of classes to begin […]
SAN DIEGO COVID WORKOUT DURING THE LOCKDOWN… Don’t FEAR THE PURPLE. Wired Fitness has got ya covered! Join one of our San Diego Covid Workout s in a local park right in your neighborhood. Locations too far away? Let’s create a small group for you and your neighbors in your neighborhood. All equipment is mobile and […]
MISSION BAY FITNESS CLASSES Join Wired Fitness San Diego for a Mission Bay Fitness class this November and save $90 off the ‘Unlimited Package’ for your first month. For less than a price for a coffee at Starbucks you can feel accomplished, energized and have fun with others seeking the same goals. Our classes are […]
Sign your child up today! Register Here. The schedule will be posted as soon as I have a tentative start date. COACH BRYAN SCHULER Master of Exercise Science Performance Specialist NASM CPT – PES – FNS NASE Level II Speed Coach Previous Next YOUTH FITNESS TRAINING CLASSES IN THE 92130 Join us in Carmel Valley on […]
San Diego Fitness Boot Camp Classes That Fit Your Schedule Is your gym closed? Not considering returning to the gym scene? Try one of our San Diego Fitness Boot Camp classes in a neighborhood close to you. Wired Fitness has been bringing outdoor HIIT styled classes to San Diegans for over 18 years. Our trainers […]
CLAIREMONT FITNESS BOOTCAMP Our outdoor clairemont fitness bootcamp classes focus on all your muscle groups with a mix of cardio, core, strength and functional movements for a challenging, intense and fun workout every class. We utilize a variety of equipment and terrains to maximize your programs effectiveness in a motivating community of participants. If gyms […]
CARMEL VALLEY BOOT CAMP FITNESS CLASSES IN SESSION SINCE 2002! STILL CHANGING LIVES IN 2020… CARMEL VALLEY COMMUNITY PARK 3777 TOWNSGATE DRIVE SAN DIEGO, CA 92130 Wired Fitness San Diego has been running the Carmel Valley Boot Camp class and other outdoor HIIT classes around San Diego County for almost 20 years. Changing lives of […]
NORTH PARK BOOTCAMP Coming July 2020, our North Park Bootcamp begins. Wired Fitness has been running outdoor boot camp classes in San Diego since 2002. Join us for a fun, challenging, full-body workout that will leave you feeling accomplished. Join an awesome fit-family and succeed together. Working out with others typically burns 50+ more calories […]
Personal Training in North Park, San Diego Offering one-on-one personal and small group training up to 3 participants. Schedule Today! Learn proper form Program efficiently Effective routines Accountability Supportive environment Improve strength Increase metabolic rate Train in a positive environment Improve fat burning ability Develop lean muscle Check out Our PT Packages BURN MORE CALORIES […]
COVID-19 UPDATE & SAFETY GUIDELINES TEMPERATURE CHECK: ALL PARTICIPANTS WILL HAVE THEIR TEMPERATURE CHECK PRIOR TO ATTENDING A WIRED FITNESS SAN DIEGO (WFSD) OUTDOOR FITNESS CLASS. VERBAL QUESTIONS: ALL PARTICIPANTS WILL BE ASKED IF THEY HAVE ANY SYMPTOMS PRIOR TO STARTING A WFSD CLASS. MASKS: MASK MUST BE WORN IF SOCIAL DISTANCE (MIN OF 6’) […]
FAMILY FITNESS TRAINING Exercise has innumerable physical and psychological benefits, including enhanced fitness and heart health, greater strength, better weight management, improved sleep and reduced stress. Meanwhile, families who keep fit in a family fitness training program with each other see their attachment, social development and emotional management skills improve. Families who are able to […]
Wired Fitness San Diego’s Stimulus Relief Package Wired Fitness understands the strain that this pandemic put on your finances and mental health. Many of you will be experiencing higher levels of distress, as well as lower levels of physical and mental health and life satisfaction. Part of the solution is getting back in a healthy […]
30 DAY AB CHALLENGE Keeping yourself in good shape is a lifelong endeavour, which is why it’s important to find an activity you love so sticking with it becomes easy. However, while maintaining your long-term health and fitness requires a consistent approach to training and some achievable goals you can tick off along the way, […]
Fun Quarantine Workouts v2.2 Body Weight Workout #1 Body Weight Workout #2
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Enjoy Some of the Carmel Valley Fitness Boot Camp Participants Over the Last 10 Years We have been running classes at the Community Park, 3777 Townsgate Drive for almost 18 years. We started our first class back in 2002 with over 20 participants. Over the years we have led and guided 1000’s of awesome clients […]
Corporate wellness and fitness programs should aim to prevent behaviors that lead to problems, rather than providing treatment after health issues arise. Our corporate wellness programs include educational materials or lectures on diet, exercise, weight management and injury prevention. Providing healthy snacks, a fitness center, area for exercise or subsidized gym memberships and one-on-one counseling […]
OVER 40… STAYING FIT & BUILDING MUSCLE Periodization Ramp up your training gradually, preparing your body for specific demands, and avoiding fatigue. Emphasize Recovery Encompassing both recovery and range-of-motion work that prevents sorts of movement limitations and compensations that build up over time and can cause injuries. Go Hard, But Easy! 20% high intensity and […]
Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions Perform three weekly strength training workouts Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]
Are you ready for our Fitness Challenge and to drop up to 20lbs. and 20in. in 42 days? Register today for this FREE program! Check our class schedule to see if any of the the HIIT class times work for your schedule. You don’t need to starve yourself or test your will power to […]
In our 60 DAY Challenge, you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. We will not […]
Thanks to everyone that came out to have fun with us on April 14th. You are welcome to join us for a fun La Mesa Bootcamp workout on April 28th, free on us. Are you ready to challenge yourself with hills, sand bags, medicine balls, ropes, chains, kettle bells, weights and bands. All ages are […]
ARE YOU READY for one of our bootcamp fitness classes in La Mesa? A few spots left to get a butt-kicking, interval-styled bootcamp fitness workout. Click the ‘SCHEDULE & REGISTRATION‘ buttons at the bottom of the page in the footer or follow the links above. To check out our other locations. Our outdoor HIIT fitness […]
Wired Fitness is starting a La Mesa Fitness Class on Sunday mornings at 700AM in April. We are adding this location in only on Sundays until the Summer time when we will be adding in several Tuesday & Thursday options. We have several other fitness classes around the County, in Mission Bay and Carmel Valley […]