Youth Obesity & The Fix!

Youth Obesity Rates are Rising, But We Can Combat it Together for Your Child. Youth obesity is a growing problem among youth, with rates continuing to rise in recent years. This is a serious concern, as obesity can lead to a host of health problems, including diabetes, heart disease, and even early death. One of […]

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Fitness and Nutrition Resolutions in 2023

Fitness and Nutrition Resolutions You Can Stick To. It’s that time of the year when we reflect on what was accomplished in the current year and what we’d like to accomplish in the year to come. This is the perfect time to take on new challenges, set new attainable goals and explore new opportunities with […]

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Youth Mental Health & Fitness!

Just 60 Minutes Per Day Can Help with Youth Mental Heath Challenged Faced by Our Kids These Days Factors related to the pandemic exacerbated an already existing problem with youth mental health. The pandemic brought stresses of isolation, disruption, social isolation impacts of kids and families. Being in California is hard enough for some families […]

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Importance of Fitness and Nutrition as a Team

FITNESS AND NUTRITION TOGETHER ARE KEYS FOR SUCCESS I ask my clients everyday how there off-session fitness and nutrition programs are going.  The answers I get range from; My schedule is busy. It takes too long to meal prep. I have to cook for four people, so cooking for myself too is hard. I don’t […]

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Back To School Fitness Programs for Kids
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Heading Back to School with Custom Designed Fitness Programs for Kids School PE classes these days aren’t the same as ‘our’ PE classes from the 70s, 80s,and 90s. They seem to be jogging, maybe a plank hold, wall sit, or a couple other various exercises to make up the time. The coaches at Wired Fitness […]

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Youth Fitness Program by Me for Summer 2022 and Beyond
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Finding the Right Youth Fitness Program by Me Shouldn’t Be So Hard! Wired Fitness’ Youth Fitness Program is creating small groups, offering 1-on-1, and family sessions in the Normal Heights, North Park, Kensington, University Heights and City Heights areas during the daytime hours to get your kids moving again. Put the screens away for a […]

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North County Youth Personal Training & Sports Performance

Live in North County and Need a Youth Personal Training Program for Your Kid(s)? Our fast-paced, high-energy youth personals training sessions combine cardiovascular, resistance and functional training in a unique environment.  Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges […]

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Barriers to Kids Fitness Programs

Kids Fitness Programs Don’t Need to Difficult to Plan. We Can Help! Physical fitness training and activities are not something that many kids practice these days.  Times are different compared to when I was a kid.  These days kids across the country are experiencing the same decrease in physical activity due to barriers.  We can […]

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WORKOUTS FOR KIDS IN SAN DIEGO

WORKOUTS FOR KIDS IN SAN DIEGO TO IMPROVE SPORTS PERFORMANCE AND GENERAL HEALTH Our fast-paced, high-energy Workouts for Kids program combines cardiovascular, resistance and functional training in a unique environment.  Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges they face.  The […]

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