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Build Your Booty with Advanced Glute Workouts: Train Anywhere, Anytime

Glute Workouts to Build Your Peach! Glute training is a game-changer in the fitness world, celebrated for enhancing strength, stability, and aesthetics. Whether you’re at home, outdoors, or in the gym, these advanced glute workouts will help you sculpt and strengthen your glutes with minimal equipment, mobile gear, and gym setups. Let’s dive into some […]

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Carmel Valley Fitness For The Over 40 Enthusiast

Carmel Valley Fitness Offers Awesome Options For Those Over 40 WF Carmel Valley Fitness offers full-body workouts for a healthier you. Here are some of the benefits for individuals over 40 years old As we age, maintaining a healthy and active lifestyle becomes increasingly important. One of the best ways to achieve this is through […]

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Fitness and Nutrition Resolutions in 2023

Fitness and Nutrition Resolutions You Can Stick To. It’s that time of the year when we reflect on what was accomplished in the current year and what we’d like to accomplish in the year to come. This is the perfect time to take on new challenges, set new attainable goals and explore new opportunities with […]

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Importance of Fitness and Nutrition as a Team

FITNESS AND NUTRITION TOGETHER ARE KEYS FOR SUCCESS I ask my clients everyday how there off-session fitness and nutrition programs are going.  The answers I get range from; My schedule is busy. It takes too long to meal prep. I have to cook for four people, so cooking for myself too is hard. I don’t […]

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Why is Protein Essential for Your Fitness Program Success?

A Fitness Program Without Adequate Protein for Recovery is Failure. Why is it so important? Proteins are the building blocks of your body.  Your bodies Legos. ALL lean tissue in your body is made up of protein.  That is why it is so important.  Every time you exercise you are micro tearing your muscles and […]

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Carmel Valley Fitness Classes for Fat Loss

The Original Outdoor Carmel Valley Fitness Classes Since 2001 Join the longest, continuous, outdoor HIIT classes today with NO obligation.  In this class location you will incinerate fat and maximize results utilizing three sets of staircases throughout the park, a 30 degree ramp along the building, a concrete amphitheater, picnic tables, rising concrete wall around […]

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San Diego HIIT Workout, Why it’s Your Best Option

Explore a new workout option that maximizes results in minimal time with an outdoor San Diego HIIT Workout These days everyone is shuffling schedules, kids, careers or all of the above.  Our San Diego HIIT workout will maximize your time by incorporating several training modalities into a single 60-minute session that allows you to achieve […]

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Carmel Valley Fitness Boot Camp

Enjoy Some of the Carmel Valley Fitness Boot Camp Participants Over the Last 10 Years We have been running classes at the Community Park, 3777 Townsgate Drive for almost 18 years.  We started our first class back in 2002 with over 20 participants.  Over the years we have led and guided 1000’s of awesome clients […]

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Nutrition: Instead of Focusing on the Scale…

Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions         Perform three weekly strength training workouts        Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]

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42 Day… 6 Week… Body Transformation Fitness Challenge

You don’t need to starve yourself or test your will power to see results.  You can eat ‘Real’ food, fun food that fits you, your body, your goals and your activity level.  Stop yo-yo dieting and finally learn what works for you. Wired Fitness is currently looking for 25 participants  that are interested in becoming FIT AF.  Also […]

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