Fitness Classes for Generation X in San Diego

Fitness Classes for Generation X Participants As we age, it becomes increasingly important to maintain a regular fitness routine. That’s why Wired Fitness has created Fitness Classes for Generation X participants, geared to their needs and abilities. After the age of 40, our bodies begin to lose muscle mass and bone density, which can lead […]

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Fitness and Nutrition Resolutions in 2023

Fitness and Nutrition Resolutions You Can Stick To. It’s that time of the year when we reflect on what was accomplished in the current year and what we’d like to accomplish in the year to come. This is the perfect time to take on new challenges, set new attainable goals and explore new opportunities with […]

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Importance of Fitness and Nutrition as a Team

FITNESS AND NUTRITION TOGETHER ARE KEYS FOR SUCCESS I ask my clients everyday how there off-session fitness and nutrition programs are going.  The answers I get range from; My schedule is busy. It takes too long to meal prep. I have to cook for four people, so cooking for myself too is hard. I don’t […]

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Youth Fitness Program by Me for Summer 2022 and Beyond
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Finding the Right Youth Fitness Program by Me Shouldn’t Be So Hard! Wired Fitness’ Youth Fitness Program is creating small groups, offering 1-on-1, and family sessions in the Normal Heights, North Park, Kensington, University Heights and City Heights areas during the daytime hours to get your kids moving again. Put the screens away for a […]

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Carmel Valley Fitness Classes for Fat Loss

The Original Outdoor Carmel Valley Fitness Classes Since 2001 Join the longest, continuous, outdoor HIIT classes today with NO obligation.  In this class location you will incinerate fat and maximize results utilizing three sets of staircases throughout the park, a 30 degree ramp along the building, a concrete amphitheater, picnic tables, rising concrete wall around […]

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San Diego HIIT Workout, Why it’s Your Best Option

Explore a new workout option that maximizes results in minimal time with an outdoor San Diego HIIT Workout These days everyone is shuffling schedules, kids, careers or all of the above.  Our San Diego HIIT workout will maximize your time by incorporating several training modalities into a single 60-minute session that allows you to achieve […]

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Youth Fitness Training to Get Them Moving or Improve Sports Performance

INQUIRE ABOUT OUR PROGRAM IS YOUR CHILD ACTIVE THESE DAYS? A SEDENTARY LIFESTYLE WILL SET THEM UP FOR A LIFETIME OF PROBLEMS Our fast-paced, high-energy Youth Fitness Training program combines cardiovascular, resistance and functional training in a unique environment.  Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage […]

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