Welcome to Nature’s Playground, where the great outdoors becomes your ultimate fitness destination. In this blog post, we delve into the exciting benefits of outdoor personal training and uncover the myriad benefits it offers for your physical and mental well-being. Leave behind the confines of traditional gym walls and embrace the beauty of nature as […]
Why Youth Athletes Need to Train Outside of Their Sport As a youth athlete, you probably spend a lot of time practicing your sport-specific skills. But did you know that it’s also important to train outside of your sport to improve your performance? Here are a few reasons why training outside the sport with help […]
Join our Summer Kids Program and Watch Them Smile Are you looking for a fun and engaging way to keep your kids active this summer? Look no further! Wired Fitness SD is excited to announce our Summer Kids Program starting on Tuesday, June 20th, 2023, from 4:30-5:30 pm. This is a golden opportunity to change […]
Our Summer Youth Fitness Program is The Best Activity You Can Enroll Your Child In This Summer. Proposed locations for our Summer Program are Mission Bay Park, Scripps Ranch and Carmel Valley. The times will be mid-morning, early afternoon, early evening, and maybe weekends based on interest. Express interest today so we can get the […]
Our San Diego Youth Summer Programs Will Change Your Child’s Life! Summer break is almost here, and as a parent, you might be looking for ways to keep your kids active and engaged. That’s where our youth summer programs for fitness and fun at Wired Fitness San Diego comes in! Our programs are designed to […]
Are you tired of working out alone or feeling uninspired by your current fitness routine? Look no further than group training outdoors! As an expert in the fitness industry, I can attest to the many benefits of working out in a group setting, especially in the great outdoors. Try it For Free Today! Why Group […]
Ready To Transform Yourself? Try Our Outdoor Boot Camp Fitness Classes Today and Unleash Your Full Potential If you’re looking for a workout that can transform your body and mind, outdoor boot camp fitness classes may be just what you need. These high-intensity workouts are designed to push you to your limits and help you […]
Youth Outdoor Fitness Classes Will Create a Lifelong Active Lifestyle As a parent, you want to set your child up for a healthy and active lifestyle. One way to do this is by enrolling them in youth outdoor fitness classes. Not only do these classes promote physical activity and a love for fitness, but they […]
Revitalize Your Workout Routine: Why Outdoor Fitness Classes are the Perfect Change of Pace Do you find yourself feeling bored with your workout routine? Have you hit a plateau in your fitness progress? It may be time to switch things up and try outdoor fitness classes. Not only do they provide a change of pace […]
Importance of Supplements for Teen Athletes Supplementation is the act of taking additional nutrients in addition to what you get from food. This can be done through a variety of methods, such as pills, powders, and shakes. Supplements for teen athletes is important because it allows them to meet their daily needs for certain vitamins […]
Here’s San Diego’s Proposed Youth Fitness Classes for SPRING 2023 Are you looking for a way to help your children stay healthy, active, and confident? Our youth fitness classes are the perfect solution. Designed for children of all ages and abilities, our classes focus on building strength, agility, endurance, cardiovascular fitness, and flexibility, all while […]
Youth Athlete Protein Intake is a Must Know Component When it comes to building muscle, strength, and improving athletic performance, youth athlete protein is a crucial nutrient to track. However, determining how much protein your teen athlete should consume can be a bit of a challenge. In this blog post, we’ll explore the optimal amount […]
The Benefits of Hiring a Youth Personal Trainer to Help Your Kids… It is essential for kids and teens to incorporate physical activity into their daily lives. Not only does exercise boost energy levels and improve physical strength, but it also helps to reduce stress, anxiety, and depression while increasing overall emotional wellbeing. The most […]
Looking for results-driven North Park group fitness classes? While we’re not currently hosting workouts in North Park itself, Coach Bryan lives locally and offers several outdoor group training sessions just minutes away. With locations in Mission Bay, Carmel Valley, and other nearby parks, you can still train outdoors, build strength, and join an energizing community […]
Why Hire a Sports Specific Personal Trainer? A professional sports specific personal trainer offers several advantages over ordinary workout sessions. Firstly, a professional sports specific personal trainer can create a customized workout plan that is tailored to meet the specific needs of the athlete. This includes taking into consideration the athlete’s sport, position, physical strengths […]
Youth Sports Specific Training Will Take Your Young Athlete to New Levels of Performance Youth Sports Specific Training has numerous benefits that can help them perform better in their respective sports. Firstly, this type of training helps to improve their physical abilities, such as strength, agility, and endurance. This improvement in physical performance can lead […]
Carmel Valley Fitness Offers Awesome Options For Those Over 40 WF Carmel Valley Fitness offers full-body workouts for a healthier you. Here are some of the benefits for individuals over 40 years old As we age, maintaining a healthy and active lifestyle becomes increasingly important. One of the best ways to achieve this is through […]
Is Your Schedule Busy? Limited Time to Workout? HIIT Classes May Be The Answer. High intensity interval training (HIIT Classes) offers numerous benefits for metabolism and fat loss. By incorporating short bursts of high-intensity exercise into your workout routine, you can boost your metabolism, increase the amount of calories burned, and burn more fat. The […]
Self-Image of Teens in Important for Their Success in Life Studies demonstrate the positive effects of fitness and working out on self-esteem, self-confidence and self-image of teens. Researchers have found that regular exercise can enhance body image, increase feelings of competence, and result in a more positive self-concept. For instance, a study in the Journal […]
Youth Obesity Rates are Rising, But We Can Combat it Together for Your Child. Youth obesity is a growing problem among youth, with rates continuing to rise in recent years. This is a serious concern, as obesity can lead to a host of health problems, including diabetes, heart disease, and even early death. One of […]
Just 60 Minutes Per Day Can Help with Youth Mental Heath Challenged Faced by Our Kids These Days Factors related to the pandemic exacerbated an already existing problem with youth mental health. The pandemic brought stresses of isolation, disruption, social isolation impacts of kids and families. Being in California is hard enough for some families […]
Heading Back to School with Custom Designed Fitness Programs for Kids School PE classes these days aren’t the same as ‘our’ PE classes from the 70s, 80s,and 90s. They seem to be jogging, maybe a plank hold, wall sit, or a couple other various exercises to make up the time. The coaches at Wired Fitness […]
Finding the Right Youth Fitness Program by Me Shouldn’t Be So Hard! Wired Fitness’ Youth Fitness Program is creating small groups, offering 1-on-1, and family sessions in the Normal Heights, North Park, Kensington, University Heights and City Heights areas during the daytime hours to get your kids moving again. Put the screens away for a […]
Live in North County and Need a Youth Personal Training Program for Your Kid(s)? Our fast-paced, high-energy youth personals training sessions combine cardiovascular, resistance and functional training in a unique environment. Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges […]
Kids Fitness Programs Don’t Need to Difficult to Plan. We Can Help! Physical fitness training and activities are not something that many kids practice these days. Times are different compared to when I was a kid. These days kids across the country are experiencing the same decrease in physical activity due to barriers. We can […]
WORKOUTS FOR KIDS IN SAN DIEGO TO IMPROVE SPORTS PERFORMANCE AND GENERAL HEALTH Our fast-paced, high-energy Workouts for Kids program combines cardiovascular, resistance and functional training in a unique environment. Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges they face. The […]
A Fitness Program Without Adequate Protein for Recovery is Failure. Why is it so important? Proteins are the building blocks of your body. Your bodies Legos. ALL lean tissue in your body is made up of protein. That is why it is so important. Every time you exercise you are micro tearing your muscles and […]
” A physical fitness program and activity should be a priority and is more important than ever since the pandemic Increased screen time and deteriorated normal sleep patterns. “ Motivating kids to choose something active over screen time has never been an easy task. But the last two years had made a difficult task seem […]
The Original Outdoor Carmel Valley Fitness Classes Since 2001 Join the longest, continuous, outdoor HIIT classes today with NO obligation. In this class location you will incinerate fat and maximize results utilizing three sets of staircases throughout the park, a 30 degree ramp along the building, a concrete amphitheater, picnic tables, rising concrete wall around […]
Explore a new workout option that maximizes results in minimal time with an outdoor San Diego HIIT Workout These days everyone is shuffling schedules, kids, careers or all of the above. Our San Diego HIIT workout will maximize your time by incorporating several training modalities into a single 60-minute session that allows you to achieve […]