Wired Fitness San Diego Hero Image
Youth Fitness Classes in San Diego

Here’s San Diego’s Proposed Youth Fitness Classes for SPRING 2023 Are you looking for a way to help your children stay healthy, active, and confident? Our youth fitness classes are the perfect solution. Designed for children of all ages and abilities, our classes focus on building strength, agility, endurance, cardiovascular fitness, and flexibility, all while […]

Read more
Youth Sports Specific Training in Pacific Highlands Ranch & Carmel Valley

Youth Sports Specific Training Will Take Your Young Athlete to New Levels of Performance Youth Sports Specific Training has numerous benefits that can help them perform better in their respective sports. Firstly, this type of training helps to improve their physical abilities, such as strength, agility, and endurance. This improvement in physical performance can lead […]

Read more
Carmel Valley Fitness For The Over 40 Enthusiast

Carmel Valley Fitness Offers Awesome Options For Those Over 40 WF Carmel Valley Fitness offers full-body workouts for a healthier you. Here are some of the benefits for individuals over 40 years old As we age, maintaining a healthy and active lifestyle becomes increasingly important. One of the best ways to achieve this is through […]

Read more
Fitness and Nutrition Resolutions in 2023

Fitness and Nutrition Resolutions You Can Stick To. It’s that time of the year when we reflect on what was accomplished in the current year and what we’d like to accomplish in the year to come. This is the perfect time to take on new challenges, set new attainable goals and explore new opportunities with […]

Read more
Importance of Fitness and Nutrition as a Team

FITNESS AND NUTRITION TOGETHER ARE KEYS FOR SUCCESS I ask my clients everyday how there off-session fitness and nutrition programs are going.  The answers I get range from; My schedule is busy. It takes too long to meal prep. I have to cook for four people, so cooking for myself too is hard. I don’t […]

Read more
Why is Protein Essential for Your Fitness Program Success?

A Fitness Program Without Adequate Protein for Recovery is Failure. Why is it so important? Proteins are the building blocks of your body.  Your bodies Legos. ALL lean tissue in your body is made up of protein.  That is why it is so important.  Every time you exercise you are micro tearing your muscles and […]

Read more
Carmel Valley Fitness Classes for Fat Loss

The Original Outdoor Carmel Valley Fitness Classes Since 2001 Join the longest, continuous, outdoor HIIT classes today with NO obligation.  In this class location you will incinerate fat and maximize results utilizing three sets of staircases throughout the park, a 30 degree ramp along the building, a concrete amphitheater, picnic tables, rising concrete wall around […]

Read more
San Diego HIIT Workout, Why it’s Your Best Option

Explore a new workout option that maximizes results in minimal time with an outdoor San Diego HIIT Workout These days everyone is shuffling schedules, kids, careers or all of the above.  Our San Diego HIIT workout will maximize your time by incorporating several training modalities into a single 60-minute session that allows you to achieve […]

Read more
Youth Fitness Classes to Get Them Moving or Improve Sports Performance

INQUIRE ABOUT OUR PROGRAM IS YOUR CHILD ACTIVE THESE DAYS? A SEDENTARY LIFESTYLE WILL SET THEM UP FOR A LIFETIME OF PROBLEMS Our fast-paced, high-energy Youth Fitness Classes combine cardiovascular, resistance and functional training in a unique environment.  Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, […]

Read more
New Boot Camp Classes in San Diego to Melt that Unwanted Fat Fast

New Boot Camp Classes in San Diego Now Forming! Contact a Coach Today to Request More Information on New Classes Looking to melt that unwanted weight gained during the Covid pandemic?  WIRED FITNESS is forming ‘NEW’ Boot Camp Classes in San Diego to help you incinerate that extra fat and calories we all gained over […]

Read more
Why Outdoor Fitness Workouts are Better than Gym Workouts

REASONS WHY OUTDOOR FITNESS WORKOUTS ARE BETTER FOR YOU… 8 BENEFITS OUR OUTDOOR FITNESS WORKOUTS Studies have shown that physical activity outdoors lowers a person’s blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Train outdoors, push […]

Read more
JOIN AN OUTDOOR HIIT BOOTCAMP CLASS IN THE SAN DIEGO AREA

JOIN US FOR AN OUTDOOR HIIT BOOTCAMP CLASS IN SEVERAL SAN DIOEGO LOCATIONS Are you looking for an outdoor socially distance bootcamp class in the San Diego area?  Wired Fitness offers class in the following locations: Carmel Valley MWF 600AM Mission Bay  TTH 530PM  SAT 800AM Solana Ranch  TTH 600AM Clairemont  TTH 730AM Wired Fitness […]

Read more
CLAIREMONT FITNESS BOOTCAMP

CLAIREMONT FITNESS BOOTCAMP Our outdoor clairemont fitness bootcamp classes focus on all your muscle groups with a mix of cardio, core, strength and functional movements for a challenging, intense and fun workout every class. We utilize a variety of equipment and terrains to maximize your programs effectiveness in a motivating community of participants. If gyms […]

Read more
Best Carmel Valley Boot Camp Fitness Class

CARMEL VALLEY BOOT CAMP FITNESS CLASSES IN SESSION SINCE 2002! STILL CHANGING LIVES IN 2020… CARMEL VALLEY COMMUNITY PARK 3777 TOWNSGATE DRIVE SAN DIEGO, CA 92130 Wired Fitness San Diego has been running the Carmel Valley Boot Camp class and other outdoor HIIT classes around San Diego County for almost 20 years.  Changing lives of […]

Read more
Stimulus Relief!

Wired Fitness San Diego’s Stimulus Relief Package Wired Fitness understands the strain that this pandemic put on your finances and mental health.  Many of you will be experiencing higher levels of distress, as well as lower levels of physical and mental health and life satisfaction.  Part of the solution is getting back in a healthy […]

Read more
Nutrition: Instead of Focusing on the Scale…

Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions         Perform three weekly strength training workouts        Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]

Read more
42 Day… 6 Week… Body Transformation Fitness Challenge

You don’t need to starve yourself or test your will power to see results.  You can eat ‘Real’ food, fun food that fits you, your body, your goals and your activity level.  Stop yo-yo dieting and finally learn what works for you. Wired Fitness is currently looking for 25 participants  that are interested in becoming FIT AF.  Also […]

Read more