Fitness Classes for Generation X in San Diego
Fitness and Nutrition Resolutions in 2023
Fitness Classes for Generation X Participants As we age, it becomes increasingly important to maintain a regular fitness routine. That’s why Wired Fitness has created Fitness Classes for Generation X participants, geared to their needs and abilities. After the age of 40, our bodies begin to lose muscle mass and bone density, which can lead […]
Don’t Struggle With Your New Year Fitness and Nutrition Program
Fitness and Nutrition Resolutions You Can Stick To. It’s that time of the year when we reflect on what was accomplished in the current year and what we’d like to accomplish in the year to come. This is the perfect time to take on new challenges, set new attainable goals and explore new opportunities with […]
Key Factors to Succeeding with Your Weight Loss & Workout Program
Looking to Create a New Year Fitness and Nutrition Program and Don’t Know Where to Start? The new year is the time of the year everyone tries to change their fitness, health, and nutrition journeys. It’s always a great time for a reset. The key is not to set the bar too high, so we […]
Why is Protein Essential for Your Fitness Program Success?
Our weight loss and fitness journey has many components that must be met in order to succeed and reach your goals. Here are the main components that must be met. Consistency. If you want to make progress in your weight loss or fitness program, you need to stay consistent! There is no work-around here. It […]
Reasons Why Your Nutrition Plan Isn’t Working with Your Fitness Program
A Fitness Program Without Adequate Protein for Recovery is Failure. Why is it so important? Proteins are the building blocks of your body. Your bodies Legos. ALL lean tissue in your body is made up of protein. That is why it is so important. Every time you exercise you are micro tearing your muscles and […]
Tracking Nutritional Macros is a Tool YOU NEED!
Is Your Nutrition Program Stuck in a Rut? There are many factors that affect your daily nutrition program and calorie intake. Any of the following can be why you aren’t losing weight or gaining lean muscle. It may also be a combination of any of the following. BOREDOM. When you are bored you need a […]
NUTRITIONAL MACROS ARE AN IMPORTANT COMPONENT TO THE SUCCESS OF YOUR PROGRAM Macros are the metric we can use to create individualized nutritional intakes, measure nutrients, create specific changes in performance and your body composition. Coaches will use these nutritional macros to help you achieve your goals objectively and effectively. You can track your macros […]