Revitalize Your Workout Routine: Why Outdoor Fitness Classes are the Perfect Change of Pace Do you find yourself feeling bored with your workout routine? Have you hit a plateau in your fitness progress? It may be time to switch things up and try outdoor fitness classes. Not only do they provide a change of pace […]
Carmel Valley Fitness Offers Awesome Options For Those Over 40 WF Carmel Valley Fitness offers full-body workouts for a healthier you. Here are some of the benefits for individuals over 40 years old As we age, maintaining a healthy and active lifestyle becomes increasingly important. One of the best ways to achieve this is through […]
Why is Nutrition Important for Those Over 40 Years Old? Nutrition is a crucial aspect of any fitness program, regardless of age. It is especially important for those over 40 years old, as the body’s nutritional needs change with age. Proper nutrition is essential for recovery, fat loss, and overall health. When it comes to […]
Fitness and Nutrition Resolutions You Can Stick To. It’s that time of the year when we reflect on what was accomplished in the current year and what we’d like to accomplish in the year to come. This is the perfect time to take on new challenges, set new attainable goals and explore new opportunities with […]
Looking to Create a New Year Fitness and Nutrition Program and Don’t Know Where to Start? The new year is the time of the year everyone tries to change their fitness, health, and nutrition journeys. It’s always a great time for a reset. The key is not to set the bar too high, so we […]
FITNESS AND NUTRITION TOGETHER ARE KEYS FOR SUCCESS I ask my clients everyday how there off-session fitness and nutrition programs are going. The answers I get range from; My schedule is busy. It takes too long to meal prep. I have to cook for four people, so cooking for myself too is hard. I don’t […]
Our weight loss and fitness journey has many components that must be met in order to succeed and reach your goals. Here are the main components that must be met. Consistency. If you want to make progress in your weight loss or fitness program, you need to stay consistent! There is no work-around here. It […]
A Fitness Program Without Adequate Protein for Recovery is Failure. Why is it so important? Proteins are the building blocks of your body. Your bodies Legos. ALL lean tissue in your body is made up of protein. That is why it is so important. Every time you exercise you are micro tearing your muscles and […]
The Original Outdoor Carmel Valley Fitness Classes Since 2001 Join the longest, continuous, outdoor HIIT classes today with NO obligation. In this class location you will incinerate fat and maximize results utilizing three sets of staircases throughout the park, a 30 degree ramp along the building, a concrete amphitheater, picnic tables, rising concrete wall around […]
Explore a new workout option that maximizes results in minimal time with an outdoor San Diego HIIT Workout These days everyone is shuffling schedules, kids, careers or all of the above. Our San Diego HIIT workout will maximize your time by incorporating several training modalities into a single 60-minute session that allows you to achieve […]
Get your child started in our boot camp for kids today! Our fast-paced, high-energy boot camp for kids combines cardiovascular, resistance and functional training in a unique environment. Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges they face. The […]
New Boot Camp Classes in San Diego Now Forming! Contact a Coach Today to Request More Information on New Classes Looking to melt that unwanted weight gained during the Covid pandemic? WIRED FITNESS is forming ‘NEW’ Boot Camp Classes in San Diego to help you incinerate that extra fat and calories we all gained over […]
REASONS WHY OUTDOOR FITNESS WORKOUTS ARE BETTER FOR YOU… 8 BENEFITS OUR OUTDOOR FITNESS WORKOUTS Studies have shown that physical activity outdoors lowers a person’s blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Train outdoors, push […]
JOIN US FOR AN OUTDOOR HIIT BOOTCAMP CLASS IN SEVERAL SAN DIOEGO LOCATIONS Are you looking for an outdoor socially distance bootcamp class in the San Diego area? Wired Fitness offers class in the following locations: Carmel Valley MWF 600AM Mission Bay TTH 530PM SAT 800AM Solana Ranch TTH 600AM Clairemont TTH 730AM Wired Fitness […]
NEW YEAR BOOTCAMP CLASS IN MISSION BAY PARK If you are looking for a Ney Year Bootcamp fitness class that will cost you nothing to participate in? You’ve found the right place. On top of the free class, I will be offering new participants an opportunity to earn a free month of classes to begin […]
Sign your child up today! Register Here. The schedule will be posted as soon as I have a tentative start date. COACH BRYAN SCHULER Master of Exercise Science Performance Specialist NASM CPT – PES – FNS NASE Level II Speed Coach YOUTH FITNESS COACHING CLASSES IN THE 92130 Join us in Carmel Valley on MWFs 700AM […]
CLAIREMONT FITNESS BOOTCAMP Our outdoor clairemont fitness bootcamp classes focus on all your muscle groups with a mix of cardio, core, strength and functional movements for a challenging, intense and fun workout every class. We utilize a variety of equipment and terrains to maximize your programs effectiveness in a motivating community of participants. If gyms […]
CARMEL VALLEY BOOT CAMP FITNESS CLASSES IN SESSION SINCE 2002! STILL CHANGING LIVES IN 2020… CARMEL VALLEY COMMUNITY PARK 3777 TOWNSGATE DRIVE SAN DIEGO, CA 92130 Wired Fitness San Diego has been running the Carmel Valley Boot Camp class and other outdoor HIIT classes around San Diego County for almost 20 years. Changing lives of […]
NORTH PARK BOOTCAMP Coming July 2020, our North Park Bootcamp begins. Wired Fitness has been running outdoor boot camp classes in San Diego since 2002. Join us for a fun, challenging, full-body workout that will leave you feeling accomplished. Join an awesome fit-family and succeed together. Working out with others typically burns 50+ more calories […]
Wired Fitness San Diego’s Stimulus Relief Package Wired Fitness understands the strain that this pandemic put on your finances and mental health. Many of you will be experiencing higher levels of distress, as well as lower levels of physical and mental health and life satisfaction. Part of the solution is getting back in a healthy […]
Enjoy Some of the Carmel Valley Fitness Boot Camp Participants Over the Last 10 Years We have been running classes at the Community Park, 3777 Townsgate Drive for almost 18 years. We started our first class back in 2002 with over 20 participants. Over the years we have led and guided 1000’s of awesome clients […]
Corporate wellness and fitness programs should aim to prevent behaviors that lead to problems, rather than providing treatment after health issues arise. Our corporate wellness programs include educational materials or lectures on diet, exercise, weight management and injury prevention. Providing healthy snacks, a fitness center, area for exercise or subsidized gym memberships and one-on-one counseling […]
OVER 40… STAYING FIT & BUILDING MUSCLE Periodization Ramp up your training gradually, preparing your body for specific demands, and avoiding fatigue. Emphasize Recovery Encompassing both recovery and range-of-motion work that prevents sorts of movement limitations and compensations that build up over time and can cause injuries. Go Hard, But Easy! 20% high intensity and […]
Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions Perform three weekly strength training workouts Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]
You don’t need to starve yourself or test your will power to see results. You can eat ‘Real’ food, fun food that fits you, your body, your goals and your activity level. Stop yo-yo dieting and finally learn what works for you. Wired Fitness is currently looking for 25 participants that are interested in becoming FIT AF. Also […]