NORTH PARK BOOTCAMP

NORTH PARK BOOTCAMP Coming July 2020, our North Park Bootcamp begins.  Wired Fitness has been running outdoor boot camp classes in San Diego since 2002.  Join us fdor a fun, challenging, full-body workout that will leave you feeling accomplished.  Join an awesome fit-family and succeed together.  Working out with others typically burns 50+ more calories […]

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NORTH PARK BUDDY PERSONAL TRAINING
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Personal Training in North Park, San Diego Offering  one-on-one personal and small group training up to 3 participants.  Schedule Today! Learn proper form Program efficiently Effective routines Accountability Supportive environment Improve strength Increase metabolic rate Train in a positive environment Improve fat burning ability Develop lean muscle Check out Our PT Packages BURN MORE CALORIES […]

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Carmel Valley Fitness Boot Camp

Enjoy Some of the Carmel Valley Fitness Boot Camp Participants Over the Last 10 Years We have been running classes at the Community Park, 3777 Townsgate Drive for almost 18 years.  We started our first class back in 2002 with over 20 participants.  Over the years we have led and guided 1000’s of awesome clients […]

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OVER 40… STAYING FIT & BUILDING MUSCLE
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OVER 40… STAYING FIT & BUILDING MUSCLE Periodization Ramp up your training gradually, preparing your body for specific demands, and avoiding fatigue. Emphasize Recovery Encompassing both recovery and range-of-motion work that prevents sorts of movement limitations and compensations that build up over time and can cause injuries. Go Hard, But Easy! 20% high intensity and […]

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Nutrition: Instead of Focusing on the Scale…

Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions         Perform three weekly strength training workouts        Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]

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FREE 6 Week Fitness Challenge

Who doesn’t want to be FIT AF ? We won’t only change your looks… We will change your life!   20lbs in 42 days! You don’t need to starve yourself or test your will power to see results.  You can eat ‘Real’ food, fun food that fits you, your body, your goals and your activity […]

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60DAY CHALLENGE

In our 60 DAY Challenge, you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you.  We will not […]

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First La Mesa Bootcamp Class

Thanks to everyone that came out to have fun with us on April 14th. You are welcome to join us for a fun La Mesa Bootcamp workout on April 28th, free on us. Are you ready to challenge yourself with hills, sand bags, medicine balls, ropes, chains, kettle bells, weights and bands. All ages are […]

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LA MESA: Bootcamp Fitness
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ARE YOU READY for one of our bootcamp fitness classes in La Mesa? A few spots left to get a butt-kicking, interval-styled bootcamp fitness workout. Click the ‘SCHEDULE & REGISTRATION‘ buttons at the bottom of the page in the footer or follow the links above. To check out our other locations. Our outdoor HIIT fitness […]

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