Carmel Valley Fitness Offers Awesome Options For Those Over 40 WF Carmel Valley Fitness offers full-body workouts for a healthier you. Here are some of the benefits for individuals over 40 years old As we age, maintaining a healthy and active lifestyle becomes increasingly important. One of the best ways to achieve this is through […]
Self-Image of Teens in Important for Their Success in Life Studies demonstrate the positive effects of fitness and working out on self-esteem, self-confidence and self-image of teens. Researchers have found that regular exercise can enhance body image, increase feelings of competence, and result in a more positive self-concept. For instance, a study in the Journal […]
Youth Obesity Rates are Rising, But We Can Combat it Together for Your Child. Youth obesity is a growing problem among youth, with rates continuing to rise in recent years. This is a serious concern, as obesity can lead to a host of health problems, including diabetes, heart disease, and even early death. One of […]
Fitness and Nutrition Resolutions You Can Stick To. It’s that time of the year when we reflect on what was accomplished in the current year and what we’d like to accomplish in the year to come. This is the perfect time to take on new challenges, set new attainable goals and explore new opportunities with […]
Looking to Create a New Year Fitness and Nutrition Program and Don’t Know Where to Start? The new year is the time of the year everyone tries to change their fitness, health, and nutrition journeys. It’s always a great time for a reset. The key is not to set the bar too high, so we […]
Just 60 Minutes Per Day Can Help with Youth Mental Heath Challenged Faced by Our Kids These Days Factors related to the pandemic exacerbated an already existing problem with youth mental health. The pandemic brought stresses of isolation, disruption, social isolation impacts of kids and families. Being in California is hard enough for some families […]
FITNESS AND NUTRITION TOGETHER ARE KEYS FOR SUCCESS I ask my clients everyday how there off-session fitness and nutrition programs are going. The answers I get range from; My schedule is busy. It takes too long to meal prep. I have to cook for four people, so cooking for myself too is hard. I don’t […]
Live in North County and Need a Youth Personal Training Program for Your Kid(s)? Our fast-paced, high-energy youth personals training sessions combine cardiovascular, resistance and functional training in a unique environment. Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges […]
Kids Fitness Programs Don’t Need to Difficult to Plan. We Can Help! Physical fitness training and activities are not something that many kids practice these days. Times are different compared to when I was a kid. These days kids across the country are experiencing the same decrease in physical activity due to barriers. We can […]
WORKOUTS FOR KIDS IN SAN DIEGO TO IMPROVE SPORTS PERFORMANCE AND GENERAL HEALTH Our fast-paced, high-energy Workouts for Kids program combines cardiovascular, resistance and functional training in a unique environment. Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges they face. The […]
Our weight loss and fitness journey has many components that must be met in order to succeed and reach your goals. Here are the main components that must be met. Consistency. If you want to make progress in your weight loss or fitness program, you need to stay consistent! There is no work-around here. It […]
A Fitness Program Without Adequate Protein for Recovery is Failure. Why is it so important? Proteins are the building blocks of your body. Your bodies Legos. ALL lean tissue in your body is made up of protein. That is why it is so important. Every time you exercise you are micro tearing your muscles and […]
” A physical fitness program and activity should be a priority and is more important than ever since the pandemic Increased screen time and deteriorated normal sleep patterns. “ Motivating kids to choose something active over screen time has never been an easy task. But the last two years had made a difficult task seem […]
The Original Outdoor Carmel Valley Fitness Classes Since 2001 Join the longest, continuous, outdoor HIIT classes today with NO obligation. In this class location you will incinerate fat and maximize results utilizing three sets of staircases throughout the park, a 30 degree ramp along the building, a concrete amphitheater, picnic tables, rising concrete wall around […]
Explore a new workout option that maximizes results in minimal time with an outdoor San Diego HIIT Workout These days everyone is shuffling schedules, kids, careers or all of the above. Our San Diego HIIT workout will maximize your time by incorporating several training modalities into a single 60-minute session that allows you to achieve […]
Health Benefits of Exercise in Children… Can Eliminate the Potential Risk of Mental Illness, Stress, Poor Self-Confidence, and Memory. Some childhood mental health benefits of exercise for young and teen children. Reduce Stress and Increase Relaxation. A workout is a great way to relieve stress. One of the most common mental health components is stress […]
Get your child started in our boot camp for kids today! Our fast-paced, high-energy boot camp for kids combines cardiovascular, resistance and functional training in a unique environment. Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges they face. The […]
New Boot Camp Classes in San Diego Now Forming! Contact a Coach Today to Request More Information on New Classes Looking to melt that unwanted weight gained during the Covid pandemic? WIRED FITNESS is forming ‘NEW’ Boot Camp Classes in San Diego to help you incinerate that extra fat and calories we all gained over […]
REASONS WHY OUTDOOR FITNESS WORKOUTS ARE BETTER FOR YOU… 8 BENEFITS OUR OUTDOOR FITNESS WORKOUTS Studies have shown that physical activity outdoors lowers a person’s blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Train outdoors, push […]
JOIN US FOR AN OUTDOOR HIIT BOOTCAMP CLASS IN SEVERAL SAN DIOEGO LOCATIONS Are you looking for an outdoor socially distance bootcamp class in the San Diego area? Wired Fitness offers class in the following locations: Carmel Valley MWF 600AM Mission Bay TTH 530PM SAT 800AM Solana Ranch TTH 600AM Clairemont TTH 730AM Wired Fitness […]
NEW YEAR BOOTCAMP CLASS IN MISSION BAY PARK If you are looking for a Ney Year Bootcamp fitness class that will cost you nothing to participate in? You’ve found the right place. On top of the free class, I will be offering new participants an opportunity to earn a free month of classes to begin […]
CLAIREMONT FITNESS BOOTCAMP Our outdoor clairemont fitness bootcamp classes focus on all your muscle groups with a mix of cardio, core, strength and functional movements for a challenging, intense and fun workout every class. We utilize a variety of equipment and terrains to maximize your programs effectiveness in a motivating community of participants. If gyms […]
CARMEL VALLEY BOOT CAMP FITNESS CLASSES IN SESSION SINCE 2002! STILL CHANGING LIVES IN 2020… CARMEL VALLEY COMMUNITY PARK 3777 TOWNSGATE DRIVE SAN DIEGO, CA 92130 Wired Fitness San Diego has been running the Carmel Valley Boot Camp class and other outdoor HIIT classes around San Diego County for almost 20 years. Changing lives of […]
Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions Perform three weekly strength training workouts Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]
Are you ready for our Fitness Challenge and to drop up to 20lbs. and 20in. in 42 days? Register today for this FREE program! Check our class schedule to see if any of the the HIIT class times work for your schedule. You don’t need to starve yourself or test your will power to […]
In our 60 DAY Challenge, you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. We will not […]