Wired Fitness San Diego’s Stimulus Relief Package Wired Fitness understands the strain that this pandemic put on your finances and mental health. Many of you will be experiencing higher levels of distress, as well as lower levels of physical and mental health and life satisfaction. Part of the solution is getting back in a healthy […]
30 DAY AB CHALLENGE Keeping yourself in good shape is a lifelong endeavour, which is why it’s important to find an activity you love so sticking with it becomes easy. However, while maintaining your long-term health and fitness requires a consistent approach to training and some achievable goals you can tick off along the way, […]
Fun Quarantine Workouts v2.2 Body Weight Workout #1 Body Weight Workout #2
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Enjoy Some of the Carmel Valley Fitness Boot Camp Participants Over the Last 10 Years We have been running classes at the Community Park, 3777 Townsgate Drive for almost 18 years. We started our first class back in 2002 with over 20 participants. Over the years we have led and guided 1000’s of awesome clients […]
Corporate wellness and fitness programs should aim to prevent behaviors that lead to problems, rather than providing treatment after health issues arise. Our corporate wellness programs include educational materials or lectures on diet, exercise, weight management and injury prevention. Providing healthy snacks, a fitness center, area for exercise or subsidized gym memberships and one-on-one counseling […]
OVER 40… STAYING FIT & BUILDING MUSCLE Periodization Ramp up your training gradually, preparing your body for specific demands, and avoiding fatigue. Emphasize Recovery Encompassing both recovery and range-of-motion work that prevents sorts of movement limitations and compensations that build up over time and can cause injuries. Go Hard, But Easy! 20% high intensity and […]
Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions Perform three weekly strength training workouts Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]
Are you ready for our Fitness Challenge and to drop up to 20lbs. and 20in. in 42 days? Register today for this FREE program! Check our class schedule to see if any of the the HIIT class times work for your schedule. You don’t need to starve yourself or test your will power to […]
In our 60 DAY Challenge, you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. We will not […]
Thanks to everyone that came out to have fun with us on April 14th. You are welcome to join us for a fun La Mesa Bootcamp workout on April 28th, free on us. Are you ready to challenge yourself with hills, sand bags, medicine balls, ropes, chains, kettle bells, weights and bands. All ages are […]
ARE YOU READY for one of our bootcamp fitness classes in La Mesa? A few spots left to get a butt-kicking, interval-styled bootcamp fitness workout. Click the ‘SCHEDULE & REGISTRATION‘ buttons at the bottom of the page in the footer or follow the links above. To check out our other locations. Our outdoor HIIT fitness […]
Wired Fitness is starting a La Mesa Fitness Class on Sunday mornings at 700AM in April. We are adding this location in only on Sundays until the Summer time when we will be adding in several Tuesday & Thursday options. We have several other fitness classes around the County, in Mission Bay and Carmel Valley […]
San Diego’s original outdoor bootcamp brings you an outdoor fitness class to get those butts lifted, toned and muscular. The class is set to begin April 2019. We haven’t created a concrete start date so please stay tuned. This class will be held on Sunday mornings and possibly on Saturday following our 60-minute HIIT class […]
Over 40 Fitness Classes Here is your opportunity to try an interval-styled boot camp fitness class in your neighborhood without the youngsters driving you nuts or making you feel conscious about your abilities, age or size. Why do we want to focus on 40+ participants: Like I have personally experienced… Maybe you have woke up […]
This training option is for those that don’t live in the San Diego area, those that travel frequently or for those residing out of the area. This is a convenient way to train on your own schedule and avoid the costs of personal training. Your program will be designed to progressively teach you purposeful and […]
Improving your fitness is a marathon, not a sprint. Nothing happens over night and there is no magic formula. If you struggle with stability, mobility or injuries, while others may be plateaued at an optimal level of fitness. At Wired Fitness San Diego, our personal training programs, can adapt to your individual needs no matter […]
Types of Exercise Aerobic Exercise A teen’s fitness program should include aerobic exercise such as brisk walking, basketball, bicycling, swimming, in-line skating, soccer, jogging—any continuous activity that increases heart rate and breathing. Regular workouts improve the efficiency of the cardiorespiratory system, so that the heart and lungs don’t have to work as hard to meet the body’s increased demands […]
BEGINS 01-05-2019 In 60 days you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. We will […]
Are you ready to challenge yourself during the holidays? Throw $20 into our weight loss challenge and grind to either maintain or lose weight during the month of December to get your money back. If you gain weight… the money goes into the pot for our NEW YEAR 60DAY CHALLENGE grand prize winner. Hold yourself […]
The Wired Fitness Bootcamp 60 DAY Lifestyle Challenge begins on OCTOBER 1, 2018. Is summer ready for you? In 60 days you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group […]