NORTH PARK BOOTCAMP Coming July 2020, our North Park Bootcamp begins. Wired Fitness has been running outdoor boot camp classes in San Diego since 2002. Join us for a fun, challenging, full-body workout that will leave you feeling accomplished. Join an awesome fit-family and succeed together. Working out with others typically burns 50+ more calories […]
Personal Training in North Park, San Diego Offering one-on-one personal and small group training up to 3 participants. Schedule Today! Learn proper form Program efficiently Effective routines Accountability Supportive environment Improve strength Increase metabolic rate Train in a positive environment Improve fat burning ability Develop lean muscle Check out Our PT Packages BURN MORE CALORIES […]
Wired Fitness San Diego’s Stimulus Relief Package Wired Fitness understands the strain that this pandemic put on your finances and mental health. Many of you will be experiencing higher levels of distress, as well as lower levels of physical and mental health and life satisfaction. Part of the solution is getting back in a healthy […]
Enjoy Some of the Carmel Valley Fitness Boot Camp Participants Over the Last 10 Years We have been running classes at the Community Park, 3777 Townsgate Drive for almost 18 years. We started our first class back in 2002 with over 20 participants. Over the years we have led and guided 1000’s of awesome clients […]
Corporate wellness and fitness programs should aim to prevent behaviors that lead to problems, rather than providing treatment after health issues arise. Our corporate wellness programs include educational materials or lectures on diet, exercise, weight management and injury prevention. Providing healthy snacks, a fitness center, area for exercise or subsidized gym memberships and one-on-one counseling […]
OVER 40… STAYING FIT & BUILDING MUSCLE Periodization Ramp up your training gradually, preparing your body for specific demands, and avoiding fatigue. Emphasize Recovery Encompassing both recovery and range-of-motion work that prevents sorts of movement limitations and compensations that build up over time and can cause injuries. Go Hard, But Easy! 20% high intensity and […]
Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions Perform three weekly strength training workouts Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]
You don’t need to starve yourself or test your will power to see results. You can eat ‘Real’ food, fun food that fits you, your body, your goals and your activity level. Stop yo-yo dieting and finally learn what works for you. Wired Fitness is currently looking for 25 participants that are interested in becoming FIT AF. Also […]