Youth Fitness Classes in San Diego
fitness-program-accomplished

Here’s San Diego’s Proposed Youth Fitness Classes for SPRING 2023 Are you looking for a way to help your children stay healthy, active, and confident? Our youth fitness classes are the perfect solution. Designed for children of all ages and abilities, our classes focus on building strength, agility, endurance, cardiovascular fitness, and flexibility, all while […]

Read more
Youth Athlete Protein Intake
nutritioncoaching_wiredfitnessandiego

Youth Athlete Protein Intake is a Must Know Component When it comes to building muscle, strength, and improving athletic performance, youth athlete protein is a crucial nutrient to track. However, determining how much protein your teen athlete should consume can be a bit of a challenge. In this blog post, we’ll explore the optimal amount […]

Read more
Fitness Classes for Generation X in San Diego

Fitness Classes for Generation X Participants As we age, it becomes increasingly important to maintain a regular fitness routine. That’s why Wired Fitness has created Fitness Classes for Generation X participants, geared to their needs and abilities. After the age of 40, our bodies begin to lose muscle mass and bone density, which can lead […]

Read more
Fitness and Nutrition Resolutions in 2023

Fitness and Nutrition Resolutions You Can Stick To. It’s that time of the year when we reflect on what was accomplished in the current year and what we’d like to accomplish in the year to come. This is the perfect time to take on new challenges, set new attainable goals and explore new opportunities with […]

Read more
Why is Protein Essential for Your Fitness Program Success?

A Fitness Program Without Adequate Protein for Recovery is Failure. Why is it so important? Proteins are the building blocks of your body.Β  Your bodies Legos. ALL lean tissue in your body is made up of protein.Β  That is why it is so important.Β  Every time you exercise you are micro tearing your muscles and […]

Read more
Tracking Nutritional Macros is a Tool YOU NEED!
nutritioncoaching_wiredfitnessandiego10

NUTRITIONAL MACROS ARE AN IMPORTANT COMPONENT TO THE SUCCESS OF YOUR PROGRAM Macros are the metric we can use to create individualized nutritional intakes, measure nutrients, create specific changes in performance and your body composition.  Coaches will use these nutritional macros to help you achieve your goals objectively and effectively.  You can track your macros […]

Read more
Nutrition: Instead of Focusing on the Scale…

Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions Β  Β  Β  Β  Perform three weekly strength training workouts Β  Β  Β  Β Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]

Read more
42 Day… 6 Week… Body Transformation Fitness Challenge

Are you ready for our Fitness Challenge and to drop up to 20lbs. and 20in. in 42 days?  Register today for this FREE program! Check our class schedule to see if any of the the HIIT class times work for your schedule.   You don’t need to starve yourself or test your will power to […]

Read more
CALL NOW