FAMILY FITNESS TRAINING
family-fitness-training-sandiego

FAMILY FITNESS TRAINING Exercise has innumerable physical and psychological benefits, including enhanced fitness and heart health, greater strength, better weight management, improved sleep and reduced stress. Meanwhile, families who keep fit in a family fitness training program with each other see their attachment, social development and emotional management skills improve. Families who are able to […]

Read more
STIMULATE ME

Wired Fitness San Diego’s Stimulus Relief Package Wired Fitness understands the strain that this pandemic put on your finances and mental health.  Many of you will be experiencing higher levels of distress, as well as lower levels of physical and mental health and life satisfaction.  Part of the solution is getting back in a healthy […]

Read more
OVER 40… STAYING FIT & BUILDING MUSCLE
OVER40_FITNESSBOOTCAMP_SANDIEGO

OVER 40… STAYING FIT & BUILDING MUSCLE Periodization Ramp up your training gradually, preparing your body for specific demands, and avoiding fatigue. Emphasize Recovery Encompassing both recovery and range-of-motion work that prevents sorts of movement limitations and compensations that build up over time and can cause injuries. Go Hard, But Easy! 20% high intensity and […]

Read more
Nutrition: Instead of Focusing on the Scale…

Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions         Perform three weekly strength training workouts        Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]

Read more
FREE 6 Week Fitness Challenge

Who doesn’t want to be FIT AF ? We won’t only change your looks… We will change your life!   20lbs in 42 days! You don’t need to starve yourself or test your will power to see results.  You can eat ‘Real’ food, fun food that fits you, your body, your goals and your activity […]

Read more
60DAY CHALLENGE

In our 60 DAY Challenge, you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you.  We will not […]

Read more
60DAY Challenge
60daychallenge

BEGINS 01-05-2019   In 60 days you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. We will […]

Read more
Call Now Button