Tracking Nutritional Macros is a Tool YOU NEED!
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NUTRITIONAL MACROS ARE AN IMPORTANT COMPONENT TO THE SUCCESS OF YOUR PROGRAM Macros are the metric we can use to create individualized nutritional intakes, measure nutrients, create specific changes in performance and your body composition.  Coaches will use these nutritional macros to help you achieve your goals objectively and effectively.  You can track your macros […]

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Free New Year Bootcamp Class at Mission Bay, San Diego
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NEW YEAR BOOTCAMP CLASS IN MISSION BAY PARK If you are looking for a Ney Year Bootcamp fitness class that will cost you nothing to participate in?  You’ve found the right place.  On top of the free class, I will be offering new participants an opportunity to earn a free month of classes to begin […]

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STIMULATE ME

Wired Fitness San Diego’s Stimulus Relief Package Wired Fitness understands the strain that this pandemic put on your finances and mental health.  Many of you will be experiencing higher levels of distress, as well as lower levels of physical and mental health and life satisfaction.  Part of the solution is getting back in a healthy […]

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OVER 40… STAYING FIT & BUILDING MUSCLE
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OVER 40… STAYING FIT & BUILDING MUSCLE Periodization Ramp up your training gradually, preparing your body for specific demands, and avoiding fatigue. Emphasize Recovery Encompassing both recovery and range-of-motion work that prevents sorts of movement limitations and compensations that build up over time and can cause injuries. Go Hard, But Easy! 20% high intensity and […]

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Nutrition: Instead of Focusing on the Scale…

Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions         Perform three weekly strength training workouts        Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]

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42 Day… 6 Week… Body Transformation Fitness Challenge

Are you ready for our Fitness Challenge and to drop up to 20lbs. and 20in. in 42 days?  Register today for this FREE program! Check our class schedule to see if any of the the HIIT class times work for your schedule.   You don’t need to starve yourself or test your will power to […]

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FREE 6 Week Fitness Challenge

Who doesn’t want to be FIT AF ? We won’t only change your looks… We will change your life!   20lbs in 42 days! You don’t need to starve yourself or test your will power to see results.  You can eat ‘Real’ food, fun food that fits you, your body, your goals and your activity […]

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60DAY CHALLENGE

In our 60 DAY Challenge, you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you.  We will not […]

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First La Mesa Bootcamp Class

Thanks to everyone that came out to have fun with us on April 14th. You are welcome to join us for a fun La Mesa Bootcamp workout on April 28th, free on us. Are you ready to challenge yourself with hills, sand bags, medicine balls, ropes, chains, kettle bells, weights and bands. All ages are […]

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60DAY Challenge
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BEGINS 01-05-2019   In 60 days you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. We will […]

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