For Those Over 40 Nutrition is Gold
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Why is Nutrition Important for Those Over 40 Years Old? Nutrition is a crucial aspect of any fitness program, regardless of age. It is especially important for those over 40 years old, as the body’s nutritional needs change with age. Proper nutrition is essential for recovery, fat loss, and overall health. When it comes to […]

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Fitness Classes for Generation X in San Diego

Fitness Classes for Generation X Participants As we age, it becomes increasingly important to maintain a regular fitness routine. That’s why Wired Fitness has created Fitness Classes for Generation X participants, geared to their needs and abilities. After the age of 40, our bodies begin to lose muscle mass and bone density, which can lead […]

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Fitness and Nutrition Resolutions in 2023

Fitness and Nutrition Resolutions You Can Stick To. It’s that time of the year when we reflect on what was accomplished in the current year and what we’d like to accomplish in the year to come. This is the perfect time to take on new challenges, set new attainable goals and explore new opportunities with […]

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Youth Fitness Program by Me for Summer 2022 and Beyond
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Finding the Right Youth Fitness Program by Me Shouldn’t Be So Hard! Wired Fitness’ Youth Fitness Program is creating small groups, offering 1-on-1, and family sessions in the Normal Heights, North Park, Kensington, University Heights and City Heights areas during the daytime hours to get your kids moving again. Put the screens away for a […]

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Youth Fitness Training to Get Them Moving or Improve Sports Performance

INQUIRE ABOUT OUR PROGRAM IS YOUR CHILD ACTIVE THESE DAYS? A SEDENTARY LIFESTYLE WILL SET THEM UP FOR A LIFETIME OF PROBLEMS Our fast-paced, high-energy Youth Fitness Training program combines cardiovascular, resistance and functional training in a unique environment.  Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage […]

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3 Reasons Your Fitness Program is NOT Working!
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Here are the 3 reasons that may be contributing to your lack of progress from your fitness program. Your fitness program lacks structure.  You approach each workout doing what you feel each day.  That may be fine for general health purposes, you’re not going to have optimal results from that type of training program.  Too […]

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