Just 60 Minutes Per Day Can Help with Youth Mental Heath Challenged Faced by Our Kids These Days Factors related to the pandemic exacerbated an already existing problem with youth mental health. The pandemic brought stresses of isolation, disruption, social isolation impacts of kids and families. Being in California is hard enough for some families […]
FITNESS AND NUTRITION TOGETHER ARE KEYS FOR SUCCESS I ask my clients everyday how there off-session fitness and nutrition programs are going. The answers I get range from; My schedule is busy. It takes too long to meal prep. I have to cook for four people, so cooking for myself too is hard. I don’t […]
Heading Back to School with Custom Designed Fitness Programs for Kids School PE classes these days aren’t the same as ‘our’ PE classes from the 70s, 80s,and 90s. They seem to be jogging, maybe a plank hold, wall sit, or a couple other various exercises to make up the time. The coaches at Wired Fitness […]
Finding the Right Youth Fitness Program by Me Shouldn’t Be So Hard! Wired Fitness’ Youth Fitness Program is creating small groups, offering 1-on-1, and family sessions in the Normal Heights, North Park, Kensington, University Heights and City Heights areas during the daytime hours to get your kids moving again. Put the screens away for a […]
Live in North County and Need a Youth Personal Training Program for Your Kid(s)? Our fast-paced, high-energy youth personals training sessions combine cardiovascular, resistance and functional training in a unique environment. Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges […]
Kids Fitness Programs Don’t Need to Difficult to Plan. We Can Help! Physical fitness training and activities are not something that many kids practice these days. Times are different compared to when I was a kid. These days kids across the country are experiencing the same decrease in physical activity due to barriers. We can […]
WORKOUTS FOR KIDS IN SAN DIEGO TO IMPROVE SPORTS PERFORMANCE AND GENERAL HEALTH Our fast-paced, high-energy Workouts for Kids program combines cardiovascular, resistance and functional training in a unique environment. Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges they face. The […]
Our weight loss and fitness journey has many components that must be met in order to succeed and reach your goals. Here are the main components that must be met. Consistency. If you want to make progress in your weight loss or fitness program, you need to stay consistent! There is no work-around here. It […]
A Fitness Program Without Adequate Protein for Recovery is Failure. Why is it so important? Proteins are the building blocks of your body. Your bodies Legos. ALL lean tissue in your body is made up of protein. That is why it is so important. Every time you exercise you are micro tearing your muscles and […]
” A physical fitness program and activity should be a priority and is more important than ever since the pandemic Increased screen time and deteriorated normal sleep patterns. “ Motivating kids to choose something active over screen time has never been an easy task. But the last two years had made a difficult task seem […]
The Original Outdoor Carmel Valley Fitness Classes Since 2001 Join the longest, continuous, outdoor HIIT classes today with NO obligation. In this class location you will incinerate fat and maximize results utilizing three sets of staircases throughout the park, a 30 degree ramp along the building, a concrete amphitheater, picnic tables, rising concrete wall around […]
Explore a new workout option that maximizes results in minimal time with an outdoor San Diego HIIT Workout These days everyone is shuffling schedules, kids, careers or all of the above. Our San Diego HIIT workout will maximize your time by incorporating several training modalities into a single 60-minute session that allows you to achieve […]
INQUIRE ABOUT OUR PROGRAM IS YOUR CHILD ACTIVE THESE DAYS? A SEDENTARY LIFESTYLE WILL SET THEM UP FOR A LIFETIME OF PROBLEMS Our fast-paced, high-energy Youth Fitness Training program combines cardiovascular, resistance and functional training in a unique environment. Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage […]
SAN DIEGO FITNESS CLASSES NEAR ME TO INCINERATE FAT AND MAXIMIZE CALORIC BURN If you are looking for San Diego fitness classes that cost as little as $5 a session and maximize results? You’ve found the right place. On top of your first class free, I will be offering new participants an opportunity to earn […]
Experience the metabolic Burn in our Outdoor Fitness Classes Today Who doesn’t want their calorie furnace burning beyond their workouts? It’s like compounding interest on their investment that is workout time. That is the idea behind the metabolic approach to our outdoor fitness classes. Sound too good to be true? Come experience a class for […]
Is Your Nutrition Program Stuck in a Rut? There are many factors that affect your daily nutrition program and calorie intake. Any of the following can be why you aren’t losing weight or gaining lean muscle. It may also be a combination of any of the following. BOREDOM. When you are bored you need a […]
Here are the 3 reasons that may be contributing to your lack of progress from your fitness program. Your fitness program lacks structure. You approach each workout doing what you feel each day. That may be fine for general health purposes, you’re not going to have optimal results from that type of training program. Too […]
FITNESS BOOT CAMPS THAT WILL INCINERATE THAT UNWANTED FAT AND BURN UP TO 800 CALORIES IN EVERY 60 MINUTE SESSION! Looking to melt that unwanted weight gained during the Covid pandemic? WIRED FITNESS is forming ‘NEW‘ Fitness Boot Camps in San Diego to help you incinerate that extra fat and calories we all gained over the past year. If […]
KEEP YOUR KIDS ACTIVE OUTSIDE OF SCHOOL IN OUR YOUTH FITNESS PROGRAMS Our fast-paced, high-energy boot camp for kids combines cardiovascular, resistance and functional training in a unique environment. Our Youth Fitness Programs are designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges they […]
Register Your Child for Our Youth Fitness Training Classes Today These days kids aren’t playing outside to get healthy or fit, they are connected to their tablets, cell phones, computers, games and TV. Our Youth Fitness Training Programs around San Diego will provide a fun, motivating atmosphere that will challenge your children to set and reach their […]
” YOUR FAMILY IS THE BEST TEAM YOU COULD EVER HAVE “ Family Workouts that Build a Strong Bond and Encourage Teamwork! As parents, we are aware of a healthy lifestyle and being physically active. We try to encourage our kids to play outside, join sports, while we attend workouts or head to the gym. […]
EXPERIENCE A CARMEL VALLEY BOOT CAMP FITNESS CLASS TODAY! Welcome to the longest-continuous running outdoor fitness class in San Diego for almost 20 years. Our Carmel Valley Boot Camp is offered 3 days a week at 6:00AM. These classes cater to all ages, with the average age of 40. They range from beginners to a […]
Get your child started in our boot camp for kids today! Our fast-paced, high-energy boot camp for kids combines cardiovascular, resistance and functional training in a unique environment. Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges they face. The […]
New Boot Camp Classes in San Diego Now Forming! Contact a Coach Today to Request More Information on New Classes Looking to melt that unwanted weight gained during the Covid pandemic? WIRED FITNESS is forming ‘NEW’ Boot Camp Classes in San Diego to help you incinerate that extra fat and calories we all gained over […]
Looking for the Best Fat Burning Workout to Maximize Your Time? We all wish our calorie incinerators lasted beyond the workout. Who does not want that burning effect to continue long after the workout is complete? That is the idea behind our approach to metabolic training. If it sounds too good to be true, it […]
How to Burn up to 800 Calories in a 60Minute Workout! Try Our Clairemont Bootcamp Fitness Class Today for FREE Looking for a Bootcamp class? Check out our Clairemont bootcamp fitness class on Tuesdays and Thursdays at 730A (600A coming soon). Wondering what Bootcamp is all about? Do not worry it is not as scary […]
REASONS WHY OUTDOOR FITNESS WORKOUTS ARE BETTER FOR YOU… 8 BENEFITS OUR OUTDOOR FITNESS WORKOUTS Studies have shown that physical activity outdoors lowers a person’s blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Train outdoors, push […]
JOIN US FOR AN OUTDOOR HIIT BOOTCAMP CLASS IN SEVERAL SAN DIOEGO LOCATIONS Are you looking for an outdoor socially distance bootcamp class in the San Diego area? Wired Fitness offers class in the following locations: Carmel Valley MWF 600AM Mission Bay TTH 530PM SAT 800AM Solana Ranch TTH 600AM Clairemont TTH 730AM Wired Fitness […]
JOIN ONE OF OUR SOCIALLY DISTANCED OUTDOOR WORKOUTS TODAY! Are you looking for a safe place to improve your fitness, tackle your 2021 goals, or just be around others and socialize from a distance? Our outdoor workouts are located in Clairemont, Carmel Valley, Mission Bay East and Solana Ranch. Private 1-on-1, buddy training (2-3 participants) […]
NEW YEAR BOOTCAMP CLASS IN MISSION BAY PARK If you are looking for a Ney Year Bootcamp fitness class that will cost you nothing to participate in? You’ve found the right place. On top of the free class, I will be offering new participants an opportunity to earn a free month of classes to begin […]